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Understanding Chronic pain

Written by Osteopath Georgia Hutchinson

Chronic pain is widespread within the Australian population. As we observe Chronic Pain Week 2024, it’s crucial to highlight the reality of living with chronic pain, using statistics to illustrate its impact on individuals and how it may affect their lives. 


The Prevalence of Chronic Pain in Australia

Chronic pain is defined as pain that persists for more than three months. In Australia, it is a significant public health issue. According to the Australian Institute of Health and Welfare (AIHW):

Over 3 million Australians were living with chronic pain in 2018, which equates to approximately 1 in 5 people of all ages. The prevalence of chronic pain increases with age, affecting around 1 in 3 people over the age of 65.

Chronic Pain

Raising Awareness and Support

During Chronic Pain Week, it is crucial to raise awareness about the challenges faced by those living with chronic pain and to advocate for better resources and support. Here are some ways to get involved:

  • Education: Share information about chronic pain with friends, family, and colleagues. Understanding the condition can foster empathy and support.

  • Advocacy: Support policies and initiatives aimed at improving pain management services and funding for research into chronic pain treatments.

  • Community Support: Join support groups or online communities to connect with others who understand the challenges of living with chronic pain. Sharing experiences and strategies can provide much-needed support and encouragement.


Impact on Quality of Life

Chronic pain significantly impacts various aspects of life:

  • Mental Health: Individuals with chronic pain are more likely to experience anxiety and depression. Nearly 50% of people with chronic pain report feeling depressed or anxious.

  • Work and Productivity: Chronic pain can lead to reduced work participation. Approximately 40% of people with chronic pain are unable to work or are limited in the work they can perform.

  • Sleep: Over 50% of people with chronic pain report disrupted sleep, which further exacerbates their condition and overall well-being.


Common Causes and Conditions

Chronic pain can arise from a variety of conditions. Some of the most common include:

  • Back Pain: Affects around 70-90% of Australians at some point in their lives, with a significant proportion developing chronic pain.

  • Arthritis: Over 3.6 million Australians live with arthritis, a major contributor to chronic pain.

  • Neuropathic Pain: Conditions like diabetes can lead to neuropathy, causing chronic pain in approximately 20% of diabetics.


Management and Treatment

Managing chronic pain often requires a multifaceted approach: combining medical treatments, physical therapy, psychological support, and lifestyle changes. 

  • Medical Treatments: This includes pain relief medications, physical therapy, and sometimes surgery.

  • Alternative Therapies: Many Australians find relief through alternative treatments such as osteopathy. Osteopathy has been shown to help manage chronic pain by addressing musculoskeletal imbalances, improving overall function and activities of daily living. 

  • Physical Therapy: Exercise and physical therapy can improve mobility, strength, and pain levels. Techniques like hydrotherapy, stretching, and strength training are often beneficial.

  • Self-Management: Education and self-management programs empower individuals to take control of their pain and improve their quality of life.

  • Lifestyle Changes: Healthy lifestyle choices, such as maintaining a balanced diet, getting regular exercise, and practising good sleep hygiene, can positively impact pain levels and overall well-being.



Chronic pain is an issue which affects millions of Australians, with significant personal and societal costs. Raising awareness during Chronic Pain Week is essential to understand the full impact of this condition and to support those living with chronic pain. By continuing to invest in research, treatment options, and public awareness, we can help improve the lives of those affected by chronic pain.


If you or someone you know is struggling with chronic pain, it’s important to seek professional help. There are many resources available that can provide support and guide you towards effective management strategies. 


If you are looking for an appointment, give us a call on 0425 876 929 or book below!




Osteopath Gold Coast

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