What proper breath is and why it is important.
A vast majority of us aren’t getting enough oxygen into our lungs through our daily breath. This is largely due to shallow breathing or breath holding which forms part of a habit. This affects us because breathing is a core element to us staying alive but also influences how we function. This video explores some fundamentals of how it works and the benefits that breathing can provide if we breath deeper, and more relaxed. Understanding the functionality of something so simple can go beyond just a breath, but can enhance us doing what we love to do. If you have any questions or would like more information, come into the clinic for a one on one consultation.