What type of strength training should I be doing?
Osteopath Georgia discusses different types of strength training and their benefits
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The Synergy of Osteopathy and Strength Training
Osteopath and Strength training in conjunction may help to elevate overall health, prevent injuries and optimise athletic performance.
New Year Health and Wellbeing
Let's chat about practical ways to take care of your physical health and well-being.
Self care for the Silly Season
Here are some self-care tips during the silly season. Keep in mind that EVERYTHING we do is a CHOICE!
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