Managing a Sprained Ankle: Insights from an Osteopath
Osteopath Gemma explores ankle sprain management from a holistic perspective.
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What is Tennis Elbow?
Despite its name, you don't have to be a tennis player to suffer from Tennis Elbow! In our Blog, Georgia explains this condition.
Understanding Repetitive Strain Injuries
Osteopath Georgia explains RSI, its symptoms and treatment options available.
Understanding Bursitis: Causes, Symptoms, and Treatments
Osteopath Georgia explains what Bursitis is, its causes and symptoms, and how you may be able to manage this condition.
The Synergy of Osteopathy and Strength Training
Osteopath and Strength training in conjunction may help to elevate overall health, prevent injuries and optimise athletic performance.
What is Hamstring Tendinopathy?
Let's look at the Symptoms and Self-Management Strategies of this Common Injury among Dancers.
How can you help manage pain, stiffness, or an injury outside of treatment & rehab?
By Chris Kinch (Osteopath) Many factors play a role in recovery or management of pain. Our daily activities, stress, and lifestyle often...
Download your FREE Self Management Emergency Kit
If you can't view the video, here is a summary... We hope you had a wonderful end to 2018 and have started 2019 fresh and (hopefully)...
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