Kinesiology Taping (Whats taping?)
You may have seen this coloured tape on a player in a sporting match you watched, a competitor in the local running race, or even a...
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Pain & Exercise
When it comes to recovering from pain or an injury, I strongly believe movement should form a large part of the recovery. Whether that is...
What proper breath is and why it is important.
A vast majority of us aren’t getting enough oxygen into our lungs through our daily breath. This is largely due to shallow breathing or...
What are your daily routines doing to your body?
Our bodies ability to tolerate differing motions is a vital part of our physical wellbeing. Often in our daily routines, we are creatures...
Download your FREE Self Management Emergency Kit
If you can't view the video, here is a summary... We hope you had a wonderful end to 2018 and have started 2019 fresh and (hopefully)...
Physical Inactivity
Survey data from the Australian Bureau of Statistics revealed that approximately 65% of Australians over the age of 15 years of age had...
5 things to be aware of for your Back Pain. Number 4 is my favourite
1. Get it checked Low back pain presents in many ways, and can be caused by many different factors. Some of these factors include:...
Sneak Peek inside of an appointment
Ever wondered what an Osteopath does? Do you have any friends who wanted to see inside our clinic before coming in to meet us? Well good...
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