Hello Hands: The importance of keeping your wrists and hands healthy.
Written by Osteopath Georgia Hutchinson Hand and wrist complaints may be more common than you think. Tension and stiffness can impact...
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Feet: An Osteopathic Perspective
Did you know osteopaths treat feet?
Osteopaths can employ a range of manual therapy techniques to address foot issues!
Pre-Season Conditioning for Winter Sports
A comprehensive two-week pre-season training block designed to help you achieve peak performance before your season starts.
Winter Sports Injury Prevention and Performance
Let's look at the importance of pre-season strength and endurance training in the lead-up to the Winter Sports Season.
Tailoring Exercise to Your Menstrual Cycle Phase
Are you a woman finding it hard to stay consistent with your exercise regime? It could be because of your menstrual cycle, and here’s why!
What type of strength training should I be doing?
Osteopath Georgia discusses different types of strength training and their benefits
The Synergy of Osteopathy and Strength Training
Osteopath and Strength training in conjunction may help to elevate overall health, prevent injuries and optimise athletic performance.
New Year Health and Wellbeing
Let's chat about practical ways to take care of your physical health and well-being.
Dry Needling as a tool for muscular pain relief
Learn more about dry needling, a promising therapeutic approach for managing muscle pain and promoting overall musculoskeletal health.
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