Running Evaluation with Osteopath Daniel Wood
Are you booked in for a Running Evaluation at the clinic with Daniel? Here is what you will need to do... In order to get the most out of...
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Are you a New Mum returning to running? Do it Injury Free
You have managed to get some time to fit in some exercise, FANTASTIC!!! Dust off the old runners and get at it. Your best option is to...
No More Running Blisters!
#running #FitnessTraining #feet
Up to 86% of runners get injured - learn how to be part of the 14% that DON’T!
By Dr Simon Tasker (Osteopath) With contributions by Dr Adam Thomas (Osteopath) Over one million Aussies classify themselves as runners....
Core Stability
1. Core activation - TA (Transversus Abdominus) Activating your “core muscles” does not mean tensing your abs (abdominals), it is using...
Osteopathy & Pregnancy
I have had the privilege of treating increasing numbers of pregnant women and new mothers over the past few months. Many of these lovely...
Improve Your Golf Swing
One of our Osteopaths, Daniel Wood is also a Titleist Performance Institute (TPI) certified expert. Three years ago as a keen golfer,...
Your sitting position and the relative pressure it places on tissues in your lower spine
I find myself explaining the effects of sitting position and the relative pressure it places on tissues in your lower back on a daily...
Headaches & Migranes
Headaches and migraines are one of the most common neurological problems people suffer from. They can present as pain in different...
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