Mindfulness
In following on from out talks on headaches and jaw function I wanted to share with you an app that I personally use regularly and find a...
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What has your Jaw got to do with headaches?
If you are a chronic teeth grinder or jaw clencher it has been suggested through research that this can be a trigger for tension...
Tension Headaches
Approximately 85% of the population have a headache each year and to further that around 40% will have had a headache in the past 2...
An Introduction to Daniel's Running Program
#RunningProgram #running
How to unwind from your day
Science has now proven that good quality sleep is one of the most important factors in repairing and restoring the body and the brain....
Running Retraining to Treat Lower Limb Injuries
If you’re looking for a longer term fix rather than the “Band-Aid” short term treatment options that are so often prescribed to runners...
Conditions treated with running re-training
Some conditions that can be treated by running re-training include: - Exertional lower leg pain - Plantar fasciopathy - Achilles...
How I Used Strength and Conditioning To Rehab My Back
I’m a Brazilian Jiu-Jitsu athlete. I’m not great at it yet ... but I show up. I started in my late 20's after spending my early 20's...
Can You Shift Your Back Pain With This Proven Process?
A major study* shows that at least 44% of people with back pain can 'centralise' their back pain. If they are guided through a specific...
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