Free Self Care advice from Chris
#selfcare #massage #stress
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Ribs - What have they got to do with stress & anxiety?
Breathing motion - ribs related to stress & anxiety Breathing from two types of areas and muscles Our ribcage surrounding our lungs is a...
How to unwind from your day
Science has now proven that good quality sleep is one of the most important factors in repairing and restoring the body and the brain....
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