Cold vs Heat
When it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...
top of page
Search
Kinesiology Taping (Whats taping?)
You may have seen this coloured tape on a player in a sporting match you watched, a competitor in the local running race, or even a...
Pain & Exercise
When it comes to recovering from pain or an injury, I strongly believe movement should form a large part of the recovery. Whether that is...
5 things to be aware of for your Back Pain. Number 4 is my favourite
1. Get it checked Low back pain presents in many ways, and can be caused by many different factors. Some of these factors include:...
Can You Shift Your Back Pain With This Proven Process?
A major study* shows that at least 44% of people with back pain can 'centralise' their back pain. If they are guided through a specific...
Benefits of integrating regular Massage Therapy into your health care plan
In its most primitive sense, pain is our body’s warning signal that something needs to be addressed. The longer we ignore these signals...
bottom of page