Are you a New Mum returning to running? Do it Injury Free
You have managed to get some time to fit in some exercise, FANTASTIC!!! Dust off the old runners and get at it. Your best option is to...
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No More Running Blisters!
#running #FitnessTraining #feet
Up to 86% of runners get injured - learn how to be part of the 14% that DON’T!
By Dr Simon Tasker (Osteopath) With contributions by Dr Adam Thomas (Osteopath) Over one million Aussies classify themselves as runners....
Core Stability
1. Core activation - TA (Transversus Abdominus) Activating your “core muscles” does not mean tensing your abs (abdominals), it is using...
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